Muscles & Menopause Webinar

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Disclaimer: • The information presented in this webinar, “Muscles and Menopause,” is for educational and informational purposes only. I am a certified fitness trainer and professional chef, not a medical doctor, registered dietitian, or licensed healthcare provider. • The content shared reflects my professional experience, training, and personal opinions related to fitness, movement, and food preparation. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered medical or nutritional therapy. • Individual health needs vary. Always consult your physician or other qualified healthcare providers before making changes to your exercise routine, diet, supplements, or lifestyle. • Participation in any exercise or physical activity discussed during this webinar is voluntary and done at your own risk. Please listen to your body and modify or stop as needed. *Registration for this webinar is your acknowledgment and acceptance of this disclaimer.

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